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Weight Trend
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This Week's Steps
Your Plan
📋 Your Flexible Plan
Log steps, calories, weight, and any workout — whenever you have time
Weekdays: lighter calorie target
Weekends: a bit more room
Every workout you fit in speeds things up. No pressure, just show up when you can 🌸
💪 Workout Ideas
Kettlebell swings — fat burning king
Goblet squats — legs + core
Single arm rows — back + arms
Turkish get-ups — core stability
Even a brisk walk to campus counts!
Your Numbers
🧠 Remember
At 37, slow and steady wins. A 300 to 600 cal daily deficit is your sweet spot. Prioritize protein (90 to 100g daily) to keep muscle while losing fat. Some weeks will be busier than others — that's okay. Consistency over perfection! 🌸
💾 Backup & Restore
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