Today's Log
🏋️
Kettlebell + 5k Steps Day
Target: 1,200 cal · 5,000 steps
🍚
Calories
Goal: 1,200 cal
+ log food 🤖
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Kettlebell
Tap when done
Not logged
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Your Progress
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0
day streak — keep going!
Weight Trend
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Your Plan
📋 Your Weekly Schedule
Mon, Wed, Fri, Sun → Kettlebell + 5k steps (1,200 cal)
Tue, Thu, Sat → 10k walk (1,500 cal)
One full rest day (1,300 cal) — swappable
💪 Kettlebell Moves
Swings — fat burning king
Goblet squats — legs + core
Single arm rows — back + arms
Turkish get-ups — core stability
Clean and press — full body
🧠 Remember
At 37, slow and steady wins. A 300 to 600 cal daily deficit is your sweet spot. Prioritize protein (90 to 100g daily) to keep muscle while losing fat. Rest days are part of the plan, not cheating!
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